#ActiveUpperHunter

The following #ActiveUpperHunter initiatives provide an opportunity to support your wellbeing and stay connected despite the current COVID-19 restrictions. 

Free Heart Foundation Walking Groups

Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Joining Heart Foundation Walking will help you to reduce stress, be more alert, have a healthier body and build strong relationships.

Details:

Scone
When: 9.30am on Mondays
Where: The new playground at the Bill Rose Sports Complex

Murrurundi
When: 9.30am on Wednesdays 
Where: Wilson Memorial Oval

Merriwa
When: 9.30am on Wednesdays
Where: Merriwa Showground

Register for any of the walking groups at https://walking.heartfoundation.org.au/

Parkrun

Parkrun is all about improving inclusiveness and wellbeing. Why not come along and participate in a free, timed 5km walk, jog or run. 

Scone
When: 8am on Saturdays
Where: Bill Rose Sports Complex

Merriwa
When: 8am on Saturdays
Where: Merriwa caravan park

Register online at parkrun.com

Tai Chi

Free weekly Tai Chi on Tuesdays starting towards the end of September….. more info to follow!